Health Related Fitness~'HRF'

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  • Health Related Fitness~'HRF'
    • Factors
      • Cardiovasc-ular Fitness
        • Cardiovasc-ular Fitness is the ability to exercise the body for long periods of time- aka stamina
      • Muscular Strength
        • Muscular strength is the amount of force a muscle can exert against resistance
        • Rugby Player
          • Driving through in a rugby scrum
        • Weight Lifter
          • Bicep Curls- 8 reps of 15kg
            • Rugby Player
              • Driving through in a rugby scrum
      • Muscular Endurance
        • Muscular Endurance is the ability to use voluntary muscles without getting tired
        • Professional swimmer
          • 200 meter front crawl race
        • Bicep curls- 15x reps of 5kg
      • Flexibility
        • Flexibility is the range of movement possible at a joint.
        • Gymnast
          • Floor sequence
        • Pylometric stretches
      • Body Composition
        • The percentage of body weight that is fat, muscle and bone
        • Healthy balanced diet
        • Most sportspeople
        • Mesamorph- normal, fit, healthy person
    • What HRF's are in every day use?
      • Muscular Endurance
        • This is used throughout the day, and enables you to do simple things e.g. sit down, without getting tired
      • Muscular Strength
        • After you have finished shopping you must carry it back into your house, this is using muscular strength because of the heavy objects that are the resistance and your muscles are exerting against them
      • Flexibility
        • Flexibility is used when you are stretching for the biscuit tin on the top shelf of your cupboard. This is stretching your elbow joint
      • Cardiovasc-ular Fitness
        • When you park your car in a multi-story car park, you often have to go to high levels. This means you have more stairs to walk down. If you do this a lot your cardiovasc-ular fitness will improve
      • Body Composition
        • This is what everyone's body should look like. To achieve this you must have a healthy balanced diet

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