Health-Related Fitness Tests
- Created by: Lucy S
- Created on: 08-04-13 16:38
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- Health-Related Fitness Tests
- Cardiovascular Fitness
- Cooper's 12-Minute Run Test.
- For endurance activities.
- Harvard Step Test.
- Based on VO2 Max.
- Used by long-distance runners.
- For endurance activities.
- Treadmill Test
- Based on VO2 Max.
- Used by long-distance runners.
- For endurance activities.
- Cooper's 12-Minute Run Test.
- Muscular Strength
- Hand Grip Test
- Used by rock climbers.
- Hand Grip Test
- Flexibility
- Sit and Reach Test
- Used by gymnasts.
- Used by hurdlers.
- Sit and Reach Test
- Cardiovascular Fitness
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