Health-Related Fitness Tests

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  • Created by: Lucy S
  • Created on: 08-04-13 16:38
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  • Health-Related Fitness Tests
    • Cardiovascular Fitness
      • Cooper's 12-Minute Run Test.
        • For endurance activities.
      • Harvard Step Test.
        • Based on VO2 Max.
        • Used by long-distance runners.
        • For endurance activities.
      • Treadmill Test
        • Based on VO2 Max.
        • Used by long-distance runners.
        • For endurance activities.
    • Muscular Strength
      • Hand Grip Test
        • Used by rock climbers.
    • Flexibility
      • Sit and Reach Test
        • Used by gymnasts.
        • Used by hurdlers.

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