Health Related Fitness
- Created by: 09egodfrey
- Created on: 10-03-14 16:14
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- Health Related Fitness
- Cardiovascular Fitness
- The ability to use voluntary muscles many times without tiring.
- Better CV, better oxygen supply.
- Long Distance Runner, Cyclist
- Aerobic, for a long time
- Muscular Endurance
- The ability to use voluntary muscles many times without tiring.
- Aerobic and lasts for a long time
- Repeated use of the same muscles.
- Rower, Swimmer
- Muscular Strength
- The amount of force a muscle can exert against a resistance
- Used on its own or combined with speed for power
- Anaerobic
- Weight Lifter, Rugby Player
- Heavy weight, few repetitions
- Flexibility
- The range of movement possible at a joint
- Important in all sports - orevents injury
- Gymanst, Distance Runner, Hurdler
- Body Composition
- Impact all performers.
- Percentage of body weight which is fat, muscle and bone.
- A sprinter will need a low radio of body fat to muscle.
- Cardiovascular Fitness
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