health

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  • being part of a team will help you meet new people with the same interests.
  • A state of complete mental physical and social well being
    • social
      • makes you a more confident person
        • this will give you courage to go talk to  new people
      • development of team work
        • this will make you a better team player
      • better communication skills
        • will make you better at talking to people
      • exercise is a new way to meet new friends
        • being part of a team will help you meet new people with the same interests.
    • mental
      • relives stress boredem and takes agression out
        • if your bored you can do exercise and it realise boredem
      • look better feel so much better about yourself.
        • body shape and posture will become a lot better therefore you feel a lot better about yourself
      • can improve you confidence esteem.
        • because you are thin and are doing well at what you do you will feel so much better.
      • calms you down
        • takes all anger out makes you feel alot better
    • physical
      • improves your body shape
        • build muscle by lifting weights
      • allows you to fit the demands of your lifestyle  without getting tired
        • overload on what you already do
      • improves your posture
        • yoga high reps low weight
      • keeps weight down
        • regular exercise
      • strengthens you bones
        • exercise such as running
      • a healthy heart and lungs
        • no smoking
    • HEALTH

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