Health - a state of complete mental, social, and physical well-being not simply the absence of disease

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  • Created by: Sophie :)
  • Created on: 05-11-12 09:12
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  • Health - a state of complete mental, social, and physical well-being not simply the absence of disease
    • Social Well-being
      • Learn to communicate
      • Fulfilment of being in a team
      • Gain respect - increase self-worth
      • Make new friends
      • Meet and mix with new/ different people
      • Increased teamwork - communicate, work together, cooperation, leadership skills
    • Physical Well-being
      • Increased flexibility
      • Heart gets stronger and bigger
      • Resting pulse decreases
      • Recover quicker
      • Stroke volume increases
      • More efficient cardiovascular system
      • Muscular improvements
      • Increased aerobic capacity
      • Burns stored fat
      • More muscle tone and good posture
      • Increased life expectancy
      • Bones strengthen
    • Mental Well-being
      • Body releases feel good hormones
      • Provides excitement
      • Enjoyment
      • Provides satisfaction at own performance
      • Increases confidence
      • Opportunities for success
      • Relieves  stress, tension and anxiety
      • Increases self-esteem
      • Life's problems can be forgotten
      • Give you a sense of being

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