Health - a state of complete mental, social, and physical well-being not simply the absence of disease
- Created by: Sophie :)
- Created on: 05-11-12 09:12
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- Health - a state of complete mental, social, and physical well-being not simply the absence of disease
- Social Well-being
- Learn to communicate
- Fulfilment of being in a team
- Gain respect - increase self-worth
- Make new friends
- Meet and mix with new/ different people
- Increased teamwork - communicate, work together, cooperation, leadership skills
- Physical Well-being
- Increased flexibility
- Heart gets stronger and bigger
- Resting pulse decreases
- Recover quicker
- Stroke volume increases
- More efficient cardiovascular system
- Muscular improvements
- Increased aerobic capacity
- Burns stored fat
- More muscle tone and good posture
- Increased life expectancy
- Bones strengthen
- Mental Well-being
- Body releases feel good hormones
- Provides excitement
- Enjoyment
- Provides satisfaction at own performance
- Increases confidence
- Opportunities for success
- Relieves stress, tension and anxiety
- Increases self-esteem
- Life's problems can be forgotten
- Give you a sense of being
- Social Well-being
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