What should goals be

  • Created by: charlotte
  • Created on: 26-05-15 16:54
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  • challenging but achievable
    • Goals
      • progressively more difficult
      • incremental, a little bit of time
      • training plans should be planned around overall goals
      • Easily attainted and therefore realastic
      • Goals are either:
        • performance orientated
          • judged against other performance
          • example to beat his or her best time
        • process orientated
          • obtain an improvement in technique
        • outcome orientated
          • example winning a race
          • towards the the end result of the sporting activity


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