GCSE P.E - Components of Fitness
- Created by: lukendy
- Created on: 03-05-19 18:12
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- Components of fitness
- Speed
- Distance/Time
- 100m sprint
- Cardiovascular Endurance
- Heart and lungs ability to provide oxygen to the working muscles
- Marathon
- Strength
- The Bodies ability to overcome a resistance
- Olympic weightlifting
- Power
- Speed X Strength
- Rugby
- Muscular Endurance
- The ability for a muscle/ muscle group to undergo repeated contractions without fatigue
- Cross Country
- Balance
- The ability to maintain a centre of mass over a base of support
- Gymnastics
- Flexibility
- The largest possible range of movement at a joint
- Gymnast
- Reaction Time
- The time taken for a performer to respond to a stimulus
- 100m sprint
- Agility
- The ability to change direction at speed whilst maintaining control
- Basketball
- Coordination
- The ability to move two or more body parts togethersmoothly
- Dance
- Speed
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