Fruit and Vegetables

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  • Created by: Rachmhw
  • Created on: 03-06-16 09:09
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  • Fruit and Vegetables
    • Vegetables
      • Value of veg
        • green leafy
          • vitamin C
          • vitamin A in the form of carotene
          • dietary fibre
        • Root veg
          • vitamin C
          • vitamin A
          • carbohydrates
        • Seed veg
          • protein
          • carbohydrate
          • vitamin C
          • dietary fibre
      • Storing vegetables
        • fresh green veg
          • cool
        • root veg
          • cool, dark place
        • frozen veg
          • freezer or icebox
        • canned and dried veg
          • dry place
    • Fruit
      • Citrus fruits
        • oranges, grapefruit, lemons and satsumas
          • Vitamin C
      • Soft fruit
        • raspberries, strawberries, gooseberries and blackcurrants
      • Tree fruits
        • apples, pears, peaches and plums
      • Exotic fruits
        • bananas, pineapples, melons, grapes
      • Dried fruits
        • used during winter months
        • used instead of sugar
      • Storing fruits
        • fresh fruit
          • cool room
        • frozen fruit
          • freezer or icebox
    • Saving Vitamin C
      • don't buy old veg
      • don't soak fruit or veg
      • don't chop veg too finely
      • don't start ti cook veg in lots of cold water
      • never add bicarbonate of soda to cooking water
      • don't leave veg to stand too long before serving

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