balanced diet

  • Created by: Molly Amy
  • Created on: 05-08-19 15:53
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  • foods for different nutrients
    • carbonhydrates
      • pasta ,sugar rice
        • provide energy
    • lipids
    • vitamins
      • A  = liver and improves vision and keeps hair and skin healthy
        • C = fruit like oranges prevents scurvy
          • D = eggs needed for calcium absorption  (also when skin is exposed to sunlight it is made by your body)
  • dietary fibre
    • wholemeal bread and fruit aid movement through the gut
    • foods for different nutrients
      • carbonhydrates
        • pasta ,sugar rice
          • provide energy
      • lipids
      • vitamins
        • A  = liver and improves vision and keeps hair and skin healthy
          • C = fruit like oranges prevents scurvy
            • D = eggs needed for calcium absorption  (also when skin is exposed to sunlight it is made by your body)
  • age children and teenagers need more than older people as they need to grow
    • pregnancy as women needs to provide energy for the baby to develop
      • activity level need more engery

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