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  • Food alternatives
    • Reducing fat
      • Alternatives to cream
        • Natural yoghurt
        • Low fat fromage frais
      • Alternatives to butter
        • Low fat spread
        • Cream cheese
        • Olive based spreads
      • Alternatives to milk
        • Semi skimmed
      • Alternatives to reduce fat in meat
        • Use lean cuts of meat
          • Top sirloin steak
          • Eye of round roast and steak
        • Grill meat instead of frying
        • Cut any visible fat off meat
          • Like you do with bacon
        • Chicken is lean meat
      • Use a non stick pan to avoid extra fat cooking
        • Tilt the pan so the oil can cover more ingredients therefore you don't need as much oil
      • Alternatives to deep fat frying
        • Stir-frying
        • Steaming
        • Grilling
        • Roasting and Baking
      • Use kitchen paper to remove any excess  grease
    • Reducing sugar
      • Choose tins of fruit in natural juice rather than in syrup.
      • Use artificial sweeteners
      • Eat fruit and veg instead of sweets
      • Use fruit and juices to replace sugar in some recpes
    • Reducing salt
      • Use herbs and spices to season food
      • Don't add to food before tasting first
      • Don't put it on the dinner table
      • Don't add it when cooking vegetables
      • Use Lo salt
      • Don't use stock cubes
    • Increasing fibre
      • Use wholemeal flour in baking and eat wholemeal cereals
      • Eat wholemeal bread, rice and pasta

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