tristan.magson
- Created by: tristan.magson
- Created on: 12-03-17 14:22
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- Food alternatives
- Reducing fat
- Alternatives to cream
- Natural yoghurt
- Low fat fromage frais
- Alternatives to butter
- Low fat spread
- Cream cheese
- Olive based spreads
- Alternatives to milk
- Semi skimmed
- Alternatives to reduce fat in meat
- Use lean cuts of meat
- Top sirloin steak
- Eye of round roast and steak
- Grill meat instead of frying
- Cut any visible fat off meat
- Like you do with bacon
- Chicken is lean meat
- Use lean cuts of meat
- Use a non stick pan to avoid extra fat cooking
- Tilt the pan so the oil can cover more ingredients therefore you don't need as much oil
- Alternatives to deep fat frying
- Stir-frying
- Steaming
- Grilling
- Roasting and Baking
- Use kitchen paper to remove any excess grease
- Alternatives to cream
- Reducing sugar
- Choose tins of fruit in natural juice rather than in syrup.
- Use artificial sweeteners
- Eat fruit and veg instead of sweets
- Use fruit and juices to replace sugar in some recpes
- Reducing salt
- Use herbs and spices to season food
- Don't add to food before tasting first
- Don't put it on the dinner table
- Don't add it when cooking vegetables
- Use Lo salt
- Don't use stock cubes
- Increasing fibre
- Use wholemeal flour in baking and eat wholemeal cereals
- Eat wholemeal bread, rice and pasta
- Reducing fat
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