fitness components

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  • Created by: miajayne
  • Created on: 19-09-13 19:56
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  • Fitness Components
    • Speed
      • The time taken to move all body parts as quickly
        • 100m sprint, sprinting down the wing in hockey or rugby and a long jump run up
    • Stamina
      • The ability of the heart and lungs (cv system) to work for a long time without becoming tired
        • the last duration of the hockey/rugby match, to reduce fatigue and maintain the skill level
  • Suppleness
    • Fitness Components
      • Speed
        • The time taken to move all body parts as quickly
          • 100m sprint, sprinting down the wing in hockey or rugby and a long jump run up
      • Stamina
        • The ability of the heart and lungs (cv system) to work for a long time without becoming tired
          • the last duration of the hockey/rugby match, to reduce fatigue and maintain the skill level
  • The range of movement possible at a joint
    • Suppleness
      • Reaching for a ball in netball, doing the splits in gymnastics or hurdling
    • Power
      • This is the combination of the maximum amount of speed with the maximum amount of strength
        • standing long jump or high jump
    • Strength
      • The amount of force a muscle can exert against a resistance. Type: dynamic, explosive and static

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