Fitness components
- Created by: Former Member
- Created on: 19-06-14 19:11
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- Fitness components
- Cardiovascular exercise
- Definition- Transporting blood around the body during exercise
- Example- Long distance running
- Test- Multistage fitness test
- Flexibility
- Definition- the range our joints can move
- Example- gymnastics floor works
- Test- Sit and reach
- Power
- Definition- use a combination of speed and movement to make something move
- Athletics shot put
- Standing broad jump
- Speed
- Move faster to cover distance in a shorter period of time
- Athletics 100m sprint
- Test- 30m sprint
- Reaction time
- How fast your response to a stimulus is
- Athletics sprint start
- Ruler Drop Test
- Timing
- Judge the time taken to get to the place needed to perform the appropriate action
- Tennis getting into position
- 12min cooper run
- Balance
- Keeping stable with an constant centre of gravity
- Gymnastics balance beam
- Agility
- Changing movement with control
- Netball escape defender
- Illinois agility test
- Muscular endurance
- Cycling- long distance
- abdominal curl test
- The ability of a muscle to work continuously without tiring
- Strengh
- Using muscles to produce force
- Dynamic, explosive and static
- Coordination
- Using more than one body part at a time accurately
- Swimming Front stroke
- Alternative hand throw
- Cardiovascular exercise
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