FITNESS COMPONANTS
- Created by: Louis Hurst
- Created on: 18-09-13 17:37
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- FITNESS COMPONANTS
- SPEED
- The time taken to move all body parts as quickly as possible.
- When running a short sprint like the 100m.
- The time taken to move all body parts as quickly as possible.
- STRENGTH
- The amount of force a muscle can exert against a resistance.
- When you make a tackle in a Rugby game.
- The amount of force a muscle can exert against a resistance.
- SUPPLENESS
- The range of movement possible in a joint.
- Intercepting the ball in a football match.
- The range of movement possible in a joint.
- STAMINA
- The ability of the heart and the lungs to work for a long time without being tired.
- Playing a football match, and not feeling tired art the end of it.
- The ability of the heart and the lungs to work for a long time without being tired.
- SKILL
- The ability to do something well
- To be able to do a 'V Drag' in hockey.
- The ability to do something well
- SPEED
- When you make a tackle in a Rugby game.
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