FITNESS COMPONANTS

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  • FITNESS COMPONANTS
    • SPEED
      • The time taken to move all body parts as quickly as possible.
        • When running a short sprint like the 100m.
    • STRENGTH
      • The amount of force a muscle can exert against a resistance.
        • When you make a tackle in a Rugby game.
    • SUPPLENESS
      • The range of movement possible in a joint.
        • Intercepting the ball in a football match.
    • STAMINA
      • The ability of the heart and the lungs to work for a long time without being tired.
        • Playing a football match, and not feeling tired art the end of it.
    • SKILL
      • The ability to do something well
        • To be able to do a 'V Drag' in hockey.
  • When you make a tackle in a Rugby game.

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Seb Dewhirst


amatuer!

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