Fitness Components

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  • Created by: hstokes
  • Created on: 18-09-13 16:52
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  • Fitness Components
    • Speed
      • The time taken to move all body parts as quickly as possible
        • Fartlek Training
        • Interval Training
      • Chasing a kick/ player in Rugby
    • Power
      • The combination of the maximum amount of speed with the maximum amount of strength
        • Strength training
    • Suppleness
      • The range of movement possible at a joint
        • Static stretching
        • Passive stretching
      • Reaching for a ball in tennis
    • Stamina
      • The ability for the heart and lungs to work for a long time without becoming tired
        • Continuous training, Swimming/running
      • Near the end of a hockey match(still being able to run
  • Strength
    • Fitness Components
      • Speed
        • The time taken to move all body parts as quickly as possible
          • Fartlek Training
          • Interval Training
        • Chasing a kick/ player in Rugby
      • Power
        • The combination of the maximum amount of speed with the maximum amount of strength
          • Strength training
      • Suppleness
        • The range of movement possible at a joint
          • Static stretching
          • Passive stretching
        • Reaching for a ball in tennis
      • Stamina
        • The ability for the heart and lungs to work for a long time without becoming tired
          • Continuous training, Swimming/running
        • Near the end of a hockey match(still being able to run
    • The amount of force the body can exert against a resistance
      • Weight training 80-100% max
      • Low Reps
    • Tackling in rugby

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