Fitness Components
- Created by: hstokes
- Created on: 18-09-13 16:52
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- Fitness Components
- Speed
- The time taken to move all body parts as quickly as possible
- Fartlek Training
- Interval Training
- Chasing a kick/ player in Rugby
- The time taken to move all body parts as quickly as possible
- Power
- The combination of the maximum amount of speed with the maximum amount of strength
- Strength training
- The combination of the maximum amount of speed with the maximum amount of strength
- Suppleness
- The range of movement possible at a joint
- Static stretching
- Passive stretching
- Reaching for a ball in tennis
- The range of movement possible at a joint
- Stamina
- The ability for the heart and lungs to work for a long time without becoming tired
- Continuous training, Swimming/running
- Near the end of a hockey match(still being able to run
- The ability for the heart and lungs to work for a long time without becoming tired
- Speed
- Strength
- Fitness Components
- Speed
- The time taken to move all body parts as quickly as possible
- Fartlek Training
- Interval Training
- Chasing a kick/ player in Rugby
- The time taken to move all body parts as quickly as possible
- Power
- The combination of the maximum amount of speed with the maximum amount of strength
- Strength training
- The combination of the maximum amount of speed with the maximum amount of strength
- Suppleness
- The range of movement possible at a joint
- Static stretching
- Passive stretching
- Reaching for a ball in tennis
- The range of movement possible at a joint
- Stamina
- The ability for the heart and lungs to work for a long time without becoming tired
- Continuous training, Swimming/running
- Near the end of a hockey match(still being able to run
- The ability for the heart and lungs to work for a long time without becoming tired
- Speed
- The amount of force the body can exert against a resistance
- Weight training 80-100% max
- Low Reps
- Tackling in rugby
- Fitness Components
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