Characteristics of Skilful Movement

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  • Characteristics of Skilful Movement
    • Coordination
      • The ability to perform complex moves using two or more body parts
    • Fluency
      • When movements flow with ease from one to the next
    • Aesthetic Performance
      • An action that looks good
    • Efficient Movement
      • A triple jumper showing effective control
    • Predetermined Performance
      • Knowing what you want to achieve and hoe to achieve it


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