Health related and skill related fitness
- Created by: zoe davies
- Created on: 09-04-13 09:35
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- Exercise and Fitness
- Skill related fitness
- Balance
- Ability to retain center of mass
- Standing stork test
- Ability to retain center of mass
- Agility
- Change position of the body quickly
- llllinos agility run
- Change position of the body quickly
- Coordination
- Ability to use two or more body parts together
- Three ball juggle
- Ability to use two or more body parts together
- Power
- Ability to undertake strength performances quickly
- standing board jump and sergeant jump test
- Power= Strength x speed
- Ability to undertake strength performances quickly
- Reaction time
- Time between stimulus and onset movement
- Ruler drop test
- Time between stimulus and onset movement
- Speed
- Rate at which an individual is able to perform a movement or cover a distance in a period of time
- 30 metre sprint
- Rate at which an individual is able to perform a movement or cover a distance in a period of time
- Balance
- Health related fitness
- Body composition
- % of body weight that is fat, muscle and bone
- Flexibility
- The range of movement possible at a joint
- Sit and reach test
- The range of movement possible at a joint
- Muscular strength
- The amount of force that can be excreted from a muscle
- Hand grip strenght test
- The amount of force that can be excreted from a muscle
- Muscular endurance
- the ability to use voluntary muscles for long times without getting tiered
- Cardiovascular fitness
- Ability to use the entire body for long periods of time
- Harvard step test, coopers 12 minute run
- the ability to use voluntary muscles for long times without getting tiered
- Harvard step test, coopers 12 minute run
- Ability to use the entire body for long periods of time
- Body composition
- Healthy active lifestyle
- Exercise
- A form of physical activity which maintains or improves healthy or physical fitness
- Health
- State of complete ,mental, social and physical well being without illness
- A life style which contributes physical, mental and social wellbeing with regular exercise
- FItness
- Ability to meet the demands of the enviroment
- Exercise
- Skill related fitness
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