Exercise
Exercise
- Created by: Faolan
- Created on: 07-01-14 18:09
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- Exercise
- An Activity that can help improve health and should be part of a healthy lifestyle
- Short Term
- Burns excess calories
- Improves Sleep
- Increases felxibility
- Long Term
- Improves body shape, tone and posture
- Stornger immune system
- Prevents premature ageing
- Short Term
- The factors that can affect a persons Fitness
- Diet
- Age
- Enviroment
- Gender
- The effects of not getting enough exercise
- Short Term
- Breathlessness
- A flabby body
- Being overweight
- long term
- Heart Disease
- Diabetes
- Strokes
- Short Term
- An Activity that can help improve health and should be part of a healthy lifestyle
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