Exercise

Exercise

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  • Created by: Faolan
  • Created on: 07-01-14 18:09
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  • Exercise
    • An Activity that can help improve health and should be part of a healthy lifestyle
      • Short Term
        • Burns excess calories
        • Improves Sleep
        • Increases felxibility
      • Long Term
        • Improves body shape, tone and posture
        • Stornger immune system
        • Prevents premature ageing
    • The factors that can affect a persons Fitness
      • Diet
      • Age
      • Enviroment
      • Gender
    • The effects of not getting enough exercise
      • Short Term
        • Breathlessness
        • A flabby body
        • Being overweight
      • long term
        • Heart Disease
        • Diabetes
        • Strokes

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