Exercise Mind-Map
Teacher recommended
?- Created by: Elizabeth_Cross
- Created on: 05-03-16 15:31
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- Exercise
- Enhances or maintains physical fitness
- Strengthens muscles
- Strengthens cardiovascular system
- Helps build up immunity
- Improves circulation
- Improves stamnia
- Reduces risk of a heart attack
- Improves mobility
- Improves flexibilty
- Lack of exercise
- Coronary heart disease
- Obesity
- Cardiovascular problems
- Muscle and joint problems
- Osteoporsis
- Emotional benefits
- Gives a general feeling of well-being
- Knowing the effort is being put in
- Generally feeling fitter
- Improves self-esteem
- Seeing improvement from the work put in
- Helps relieve stress
- Slow swimming can be a therapeutic activity
- Jogging
- Benefit other aspects of life
- Builds confidence
- Going to classes with other people
- Gives a general feeling of well-being
- Social benefits
- Group exercises
- Clubs/classes
- Spin class(bikes)
- Zumba
- Jogging as a group
- Water aerobics
- Clubs/classes
- any type of exercise with a friend
- Make someone more likelyto attend a gym or do exercise if they have someone for support
- Group exercises
- Enhances or maintains physical fitness
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