Exercise

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  • Exercise
    • Aerobic exercises
      • Walking
      • Running
      • Jogging
      • Swimming
      • Increases blood flow to the muscles
      • Improves cardiovascular fitnesss
      • Increases stamina
    • Balance exercises
      • Tai chi
      • Heel to toe walking
      • Standing on one foot
      • Improved coordination skills
      • Increased reaction times
      • Joint stability
      • Improved agility
    • Flexibility exercises
      • Yoga
      • Stretches- Dynamic stretches, Static stretches
      • Increased level of mobility
      • Dance
      • Lengthen and strengthen muscles
    • Strength exercises
      • Using your on weight- push ups
      • Lifting weights
      • Using a resistance band
      • Increased strength and toning of muscles
        • Which can provide a certain level of protection for joints from injury
      • Increased weight management- better muscle to fat ratio

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