energy sport unit 1
- Created by: kingofgamers777
- Created on: 04-10-20 14:57
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- Aerobic system
- Sport Unit 1 E-Energy
- Lactate system
- Anaerobic
- High intensity
- 400m race
- High intensity
- Anaerobic glycolysis
- Lactate is formed
- Energy can be supplied for 1-2 minutes
- Recovery is 8 minutes
- 8 mins recovery
- Takes place
- Anaerobic
- ATP-PC system
- 100m sprints
- Anaerobic
- 100m sprints
- High intensity
- Used for 2-3 seconds
- Recovery 8-10 seconds
- Fast twitch muscle fibres
- fuel source
- PC
- Advantages
- Energy is released quickly
- No waste products are formed
- It doesn't require oxygen
- No by products
- Disadvantages
- Limited PC stores
- Insufficient recovery time
- ATP
- Three phosphate molecules
- One adenosine molecule
- 2-3 seconds
- Lactate system
- 36-39 ATP produced
- 3 stages
- Krebs cycle
- Two ATP molecules
- Mitochondria
- Glycolysis
- Two ATP molecules
- Cytoplasm
- Electron chain transport
- 34 ATP molecules
- Mitochondria
- Krebs cycle
- 3 stages
- Aerobic
- Recovery few hours to 2-3 days
- Adaptations
- Increased number of mitochondria
- Increased storage of glycogen
- Increased ability to use of fats as a fuel source
- Adaptations
- Recovery few hours to 2-3 days
- Sport Unit 1 E-Energy
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