Effects of Exercise - Immediate, 24 Hour & Long Term


  • Created by: CV_5362
  • Created on: 31-03-19 12:39
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  • Effects of Exercise
    • Immediate
      • Reduced blood pressure
      • Increased oxygen to muscles
      • Increased temperature
      • Red skin
    • 24 - 48 Hours
      • Increased lactate production
      • Increased breath rate
      • Muscle fatigue
      • Nausea
      • Tiredness
      • Light-headedness
      • Delayed Onset Muscle Soreness
      • Increase in Tidal Volume
    • Long Term
      • Reduces risks of Heart Attack
      • Reduced risk of Diabetes (Type II)
      • Cardiac Hypertrophy
      • Increased Stroke Volume
      • Increased red blood cell count
      • Muscular hypertrophy
      • Increased bone density
      • Increased vital capacity
      • Capillarisation
      • Weight loss
      • Bradycardia
      • Cardiovascular endurance

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