Effects of Exercise - Immediate, 24 Hour & Long Term
- Created by: CV_5362
- Created on: 31-03-19 12:39
View mindmap
- Effects of Exercise
- Immediate
- Reduced blood pressure
- Increased oxygen to muscles
- Increased temperature
- Red skin
- 24 - 48 Hours
- Increased lactate production
- Increased breath rate
- Muscle fatigue
- Nausea
- Tiredness
- Light-headedness
- Delayed Onset Muscle Soreness
- Increase in Tidal Volume
- Long Term
- Reduces risks of Heart Attack
- Reduced risk of Diabetes (Type II)
- Cardiac Hypertrophy
- Increased Stroke Volume
- Increased red blood cell count
- Muscular hypertrophy
- Increased bone density
- Increased vital capacity
- Capillarisation
- Weight loss
- Bradycardia
- Cardiovascular endurance
- Immediate
Similar Physical Education resources:
Teacher recommended
Teacher recommended
Comments
No comments have yet been made