Short and long term effects of exercise
- Created by: undecided
- Created on: 17-01-19 22:02
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- Effects of exercise
- Long Term
- muscular hypertrophy
- decreased resting heart rate
- increased cardiac output
- Cardiac hypertrophy
- decreased resting heart rate
- Cardiac hypertrophy
- capillarisation
- increased bone density
- increased tolerance to lactic acid
- stronger tendons and ligaments
- Short Term
- muscle fatigue
- cramp
- production of lactic acid
- increased heart rate
- increased tidal volume
- Long Term
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