Short and long term effects of exercise

  • Created by: undecided
  • Created on: 17-01-19 22:02
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  • Effects of exercise
    • Long Term
      • muscular hypertrophy
      • decreased resting heart rate
      • increased cardiac output
        • Cardiac hypertrophy
          • decreased resting heart rate
      • capillarisation
      • increased bone density
      • increased tolerance to lactic acid
      • stronger tendons and ligaments
    • Short Term
      • muscle fatigue
      • cramp
        • production of lactic acid
      • increased heart rate
      • increased tidal volume

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