Eating For Health
- Created by: idk_elxo
- Created on: 09-02-16 20:29
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- Eating For Health
- Proteins
- Function
- Growth Repair
- Break Down
- Into amino acids
- The body can make 11 of the 20
- We must get 9 from our diet
- Essential amino acids
- During digestion
- Absorbed to make new proteins
- Into amino acids
- High Biological Value
- Eggs Animal Tissue Quinoa Soya Beans
- Low Biological Value
- Plant Sources Quorn Nuts Rice Pulses
- Tofu TVP Quorn
- Function
- Fats
- Saturated
- Raise cholesterol
- Solid at room temperature
- Animal fats
- Unsaturated & Polyunsaturated
- Lower cholesterol
- Vegetable Fats
- Liquid at room temperature
- Hydrogenated
- Hydrogen bubbled through oils
- As bad as saturated
- To improve flavour and shelf life
- Saturated
- Vitamins
- Water Suluble
- Vitamin B Complex
- Yeast, Meat
- Releases energy from food
- Vitamin C
- Citrus Fruits, Green Veg
- Helps iron absoption
- Vitamin B Complex Folate
- Leaf Green Veg, Bananas, Pulses
- Makes red blood cells
- Vitamin B Complex
- Fat Soluble
- Vitamin A
- Margerine, Cereal, Sunlight
- Strong teeth/bones
- Vitamin D
- Egg Yolk, Red Fruit/Veg, Liver
- Healthy eyes, Bone growth
- Vitamin A
- Made up of..
- Carbon, Hydrogen, Oxygen
- Uses
- Prevent illness
- Aid/build repair
- Control bodies release of energy
- Water Suluble
- Carbohydrates
- Functions
- Energy
- Sugars provide instant energy
- NSP (fibre) to reduce cholesterol
- Eliminate waste
- Energy
- Types
- Sugars
- Simple Or Two sugars joined
- Instant energy
- NSP
- Starches
- Polysaccharides - many sugars joined
- Digested into sugars then energy released
- Slower releasing
- Sugars
- Problems
- Excess stored as fat
- Tooth decay
- Functions
- Minerals and Water
- Uses
- Building the body and controlling how it works
- Calcuim
- Dairy
- Strong teeth and bones
- Phosphorus
- Plant and animal cells
- Strong teeth and bones
- Sodium (salt)
- Fish,Manufactured Food
- Water balance, nerve/muscle activity
- Flouride
- Seafood, Toothpaste
- Protects teeth
- Iron
- Meat, Cocoa
- Transports oxygen around the body
- Water
- Untitled
- Uses
- Health
- Traffic Light Labelling
- Eatwell Plate
- Being or Overweight increases the risk of developing..
- Coronary Heart Disease
- Cancers
- Type 2 Diabetes
- High Blood Pressure
- Fortification
- Addition of nutrients to food
- Macro Nutrients
- ProteinFat Carbs
- Micro Nutrients
- VitaminsMinerals
- Proteins
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