Diet & Exercise
- Created by: ashton-emery
- Created on: 16-04-14 08:23
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- Diet & Exercise
- Carbohydrates
- Provides energy
- Found in rice, pasta, bread, potatoes, and sugars
- Proteins
- Found in meats, fish, nuts, eggs, lentils, and pulses
- Build tissue
- Repair damaged tissue
- Build new tissue in growing bodies (under 18)
- Made up of amino acids
- Fats
- Found in butter, margerine, lard, and oil
- Provides stored energy
- Water
- All chemical reactions that happen in the body happen in a watery environment
- Fibre
- Fround in fruit and vegetables
- Helps prevent constipation
- Vitamines and minerals
- Aid general health
- Lack of them can result in deficiency disease
- Weight
- If the amount of energy coming in is more than the amount of energy used then weight gain will occur
- Result of not execising enough and/or eating too much
- If the amount of energy coming in is less than the amount of energy used then weight loss will occur
- Result of not eating enough and/or not doing too much exercise
- If the amount of energy coming in is more than the amount of energy used then weight gain will occur
- Metabolism
- Chemical reactions in the body
- Effected by execise, genetics, muscle mass, amount of fat, and sex
- Cholesterol
- Type of fat
- Excess lcan lead to blocked arteries and heart attacks
- Type II Diabetes
- Linked to being overweight
- Cannot control blood sugar
- Result ofinsulin not working with the cells in the body to take sugar out of the blood
- Carbohydrates
- Result ofinsulin not working with the cells in the body to take sugar out of the blood
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