Keeping Healthy: Diet And Exericse
Keeping Healthy - Unit 6
Deit and Exericse
- Created by: _katiehalford
- Created on: 16-03-14 14:34
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- Diet And Exercise
- The main food groups
- Fats
- Cheese, butter and oils
- Source of energy for life processes
- Make cell membranes and insulate the body
- Cheese, butter and oils
- Carbohydrates
- Potatoes , Pasta , Rice , Bread and Bananas
- Source of energy for life processes
- Potatoes , Pasta , Rice , Bread and Bananas
- Protein
- Meat , fish , egg and cheese
- Grouth , Repair and building cells
- Meat , fish , egg and cheese
- Fats
- Imbalanced Diet
- Too much food = over weight
- Too little food = under weight
- Leads to deficiency disease
- Metabolic Rate
- Respiration chemical reaction allows cells release energy from food. Metabolic rate is speed at which chemical reactions take place in body.
- Varies because of several factors,
including age, gender and inherited factors.
- Proportion of muscle to fat in the body
- Amount of exercise
- The metabolic rate increases with exercise + stays high little afterwards
- Cholesterol level blood can affect health
- Cholesterol is made in the liver and is needed for healthy cell membranes
- Too much cholesterol blood increases risk heart disease and diseased arteries.
- The main food groups
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