Diet and Excerise

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  • Diet and Excersise
    • Proteins
      • Found in meat, fish, cheese and eggs
      • Needed for growth and repair - building cells
    • Carbohydrates
      • Found in Potatoes, pasta, bread, bananas, sugar and rice
      • A source of energy for life processes
    • Fats
      • Found in Butter, cheese, margarine and oils
      • A source of energy for life processes:Fats are also needed to make membranes and to insulate our bodies


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