Jackhunt School - diet

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  • Jack Hunt School - Diet
  • Macronutrients
    • Jack Hunt School - Diet
    • carbohydrates
      • this is needed for energy (aerobic + anaerobic exercises)
      • foods that contain carbohydrates are found in starch such as: bread, potato, rice and pasta.
      • Minerals
        • These are foundin most food (vegatables)
    • proteins
      • needs for growth and repair cells. Important for muscular hyperthropy
      • foods that contain protein such as: meat, fish, egg and beans
    • Fats
      • this needed for energy (aerobic) and body warmth
      • Fat is found in dairy/fattyfood/sweets
  • needs for growth and repair cells. Important for muscular hyperthropy
  • Fat is found in dairy/fattyfood/sweets
  • Micronutrients
    • water
      • This prevents dehydration and regulate body temperature
    • Fibre
      • Found in vegtables,fruit,nuts and cereals
    • Minerals
      • These are foundin most food (vegatables)
  • Fibre
    • Found in vegtables,fruit,nuts and cereals
  • This is found in fresh fruit and vegtables

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