diet
- Created by: ehunt
- Created on: 14-01-14 11:59
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- diet
- food components
- carbohydrates
- vitamins
- protein
- minerals
- water
- fibre
- fat
- 35% fats
- 15% protein
- 50% carbohydrates
- Carbohydrates: sugar fruits cakes
- fats: milk meats cheese
- proteins: meat fish beans
- vitamins: fruit and veg
- minerals: salmon and vegtables
- fibre: seeds fruits nuts
- water: H20
- bad diet
- obesity
- anarexia
- over weight
- underweight
- carboloading
- to last a race
- giving you enough energy
- eating pasta before a race
- exercise
- hour a day
- stops obesity
- good for the heart
- body image
- physical apperance
- want to be thin
- food components
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