diet

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  • diet
    • food components
      • carbohydrates
      • vitamins
      • protein
      • minerals
      • water
      • fibre
      • fat
    • 35% fats
    • 15% protein
    • 50% carbohydrates
    • Carbohydrates: sugar fruits cakes
    • fats: milk meats cheese
    • proteins: meat fish beans
    • vitamins: fruit and veg
    • minerals: salmon and vegtables
    • fibre: seeds fruits nuts
    • water: H20
    • bad diet
      • obesity
      • anarexia
      • over weight
      • underweight
    • carboloading
      • to last a race
      • giving you enough energy
      • eating pasta before a race
    • exercise
      • hour a day
      • stops obesity
      • good for the heart
    • body image
      • physical apperance
      • want to be thin

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