GCSE AQA PE Unit4
- Created by: Chris Parsons
- Created on: 03-01-13 18:50
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- Diet
- Specific Diets
- Carbohydrate loading
- The starch increases the amount of glycogen in the muscles, which can help to delay tiredness and cam improve performance at the end stages of competition
- Levels of participation
- When to eat is a factor you need to consider carefully. The Basic guidelines for this are
- After activity
- leave a 2 hour gap after performing
- Before Activity
- do not eat too close to performing. leave a 2 hour gap
- During activity
- only eat light food in small quantities, like a banana
- After activity
- When to eat is a factor you need to consider carefully. The Basic guidelines for this are
- High-protein diets
- Carbohydrate loading
- Maintaining a balanced diet
- Dietary considerations
- Five main food groups
- Milk and dairy foofoods
- Meat, fish, eggs, beans and other non-dairy sources of protein
- Fruit and vegetables
- Food and drinks high in fat and/ or sugar
- Bread, rice, potatoes, pasta and other starchy foods
- Failing to maintain this balance could result in the following dietary imbalance or deficiencies
- Obesity
- Malnutrition
- Anorexia
- Five main food groups
- Nutritional needs
- Vitamins
- Protiens
- Minerals
- Fats
- Water/ fluids
- Carbohydrates
- Fibre/ roughage
- Dietary considerations
- Specific Diets
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