Nutrition.
- Created by: beth
- Created on: 06-12-13 15:59
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- Diet.
- Carbohydrates.
- Provides quick energy. 60% of our diets should be carbs.
- Runners can use this because before a marathon runners will load before the event.
- Potatoes, Pasta and Cereals.
- Fats.
- Unsaturated fats are healthy, saturated fats can lead to hear disease.
- Provides slow energy. 25% of our diet should be fat.
- Needed in low impact exercise, it realeases slowly
- Oils, dairy products, nuts and fish.
- Protein,
- Builds and repairs muscle. We only need 15% of our diet to be protein.
- Needed when you are recovering from injury.
- Meat, Pulses and Fish.
- Vitimins.
- A- for vision
- B for energy
- C keep skin healthy
- D to help bones and teeth
- Helps the body work
- Concentration
- Staying calm, making decisions.
- Fresh fruit and Veg.
- Minerals.
- Calium to strengthen bones.
- Iodine for energy roduction
- Iron prevents getting tired.
- Helps release energy from food.
- an athlete needs these when training hard and competing.
- Fruit vegetables and fish.
- Fibre
- Cant be digested
- Aids healthy digestion, Weigh control.
- Fresh fruit, vegetables and wholegrain cereals.
- water
- maintains fluid levels.
- whenever you sweat you release water.
- prevents dehydration.
- Carbohydrates.
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