Diet and Exercise B1.1
- Created by: Axiana_xo
- Created on: 19-10-15 22:09
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- Diet and Exercise B1.1
- Proteins
- Build new tissue
- Growth and repair
- Made up of Amino acids
- Meat, Fish, Nuts, Egg etc...
- Carbonhydrates
- Provide energy
- If you don't eat enough
- Provide stored energy
- Rice, Pasta, Bread, Potato etc...
- also found in sugars
- Fats
- Provide stored energy
- Oil, Butter, Margarine etc..
- Water
- 70% is in our body
- Chemical reactions
- in the body happen in a watery environment
- Fibre
- helps prevent constipation
- Fruit & Veg
- Vitamins & Minerals
- Healthy functioning of the body
- If we don't have a balanced diet
- Malnutrition
- can lead to you being
- Overweight
- If you take in more energy than you use
- Type II Diabetes
- cannot control blood sugar
- Insulin
- Not being recognised by the cells in the body
- Not working with body cells to take out sugar in blood
- Underweight
- If you take in less energy than you use
- Overweight
- can lead to you being
- Malnutrition
- Proteins
- If we don't have a balanced diet
- Malnutrition
- can lead to you being
- Overweight
- If you take in more energy than you use
- Type II Diabetes
- cannot control blood sugar
- Insulin
- Not being recognised by the cells in the body
- Not working with body cells to take out sugar in blood
- Underweight
- If you take in less energy than you use
- Overweight
- can lead to you being
- Malnutrition
- Metabolism
- Low
- Burn calories slower
- Less Chemical reactions
- Chemical reactions
- that take place in the body
- E.g. burn more calories
- that take place in the body
- High
- Burn calories quicker
- More Chemical reactions
- Affected by
- amount of exercise you do
- Genetics
- Muscle : Fat
- Low
- Cholestoral
- Too much can lead to
- Blocked arteries (near heart)
- Heart attacks
- Blocked arteries (near heart)
- Type of fat: required to make cell membranes
- Too much can lead to
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