Diet and energy
- Created by: Maddie2020
- Created on: 16-03-20 15:43
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- Diet and energy
- macro and micro nutrients
- Energy balance
- 5 - 10 fruit and veg daily
- energy in = energy out
- Optimum weight - height, bones, sex, muscle girth
- Dietary manipulation - CHO loading, protein intake, hydration
- Macro = CHO, fat, protein
- energy, growth and repair
- Micro = minerals, vitamins, water, fibre
- maintain good health
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