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  • diet
    • vitamins
      • vitamin A
        • this is a fat-soluble vitamin found in milk and dairy products and it can be stored in the body
    • carbohydrates
    • minerals
      • iodine
        • this is needed for hormones formation, notably from the thyroid gland.
      • iron
        • this is needed for the transport of oxygen by the red blood cells
    • proteins
      • animal protein from fish, chicken and red meat.
      • vegetable protien from pulses (beans), grains and foods produced from animal products such as eggs, milk and cheese
    • carbo - load
      • eating foods that are high in starch to increase carbohydrates reserves in muscle
    • fats
      • saturates
      • polyunsaturates


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