diet
- Created by: kyraylangsdon
- Created on: 05-02-16 10:10
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- diet
- vitamins
- vitamin A
- this is a fat-soluble vitamin found in milk and dairy products and it can be stored in the body
- vitamin A
- carbohydrates
- minerals
- iodine
- this is needed for hormones formation, notably from the thyroid gland.
- iron
- this is needed for the transport of oxygen by the red blood cells
- iodine
- proteins
- animal protein from fish, chicken and red meat.
- vegetable protien from pulses (beans), grains and foods produced from animal products such as eggs, milk and cheese
- carbo - load
- eating foods that are high in starch to increase carbohydrates reserves in muscle
- fats
- saturates
- polyunsaturates
- vitamins
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