Balanced Diet

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  • BALANCED DIET
    • Vitamins
      • Helps bones to grow
      • Assists strength
      • Helps the body work healthily
    • Carbohydrates
      • Build new cells
      • Supplies energy
      • Release energy you need to live
    • Water
      • Replace lost fluids
    • Fibre
      • Help the digestive system
      • Prevent constipation
    • Fats
      • Build new cells
      • Release energy you need to live
    • Proteins
      • Build new cells
      • Release energy you need to live
      • Used for growth and repair
    • Minerals
      • Assists strength
      • Helps the body to work healthily
      • Helps bones to grow

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