Creatine supplements

View mindmap
  • Creatine
    • made up of amino acids and is a dietary compound.
    • Provides a means of regenerating small quantities of ATP rapidly.
    • Used for high intensity, short duration performances such as 100m sprint
    • Boosts a performers PC levels in the muscles and so their ATP/PC efficeny
    • Can make you stronger by 2-3 times
    • will help a perfomer gain muscle mass not fat
    • there are no side effects to this supplement.
    • Not suitable for endurance exercises.
    • Anger and aggressive behaviour has been reported
    • Unless high volume intensity training is undertaken it can cause an increase in non-lean mass
    • Can cause injury from muscle swelling


No comments have yet been made

Similar Physical Education resources:

See all Physical Education resources »