Components of fitness

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  • Components of fitness
    • Strength
      • The amount of force a body can exert against a resistance
        • Pushing in a rugby scrum
    • Stamina
      • The ability to work the heart and lungs for a long period of time without fatigue
        • cross country running
    • Suppleness
      • The range of movement at a joint
        • Reaching for an inrterception in rugby
    • Speed
      • The time taken to use all body parts as fast as possible
        • Long jump run up
    • Power
      • Moving the body with strength and speed
        • a punch in boxing


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