Components of fitness
- Created by: hazzablue
- Created on: 19-09-13 20:00
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- Components of fitness
- Strength
- The amount of force a body can exert against a resistance
- Pushing in a rugby scrum
- The amount of force a body can exert against a resistance
- Stamina
- The ability to work the heart and lungs for a long period of time without fatigue
- cross country running
- The ability to work the heart and lungs for a long period of time without fatigue
- Suppleness
- The range of movement at a joint
- Reaching for an inrterception in rugby
- The range of movement at a joint
- Speed
- The time taken to use all body parts as fast as possible
- Long jump run up
- The time taken to use all body parts as fast as possible
- Power
- Moving the body with strength and speed
- a punch in boxing
- Moving the body with strength and speed
- Strength
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