components of fitness

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  • Created by: billykaul
  • Created on: 18-09-13 20:49
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  • Components of Fitness
    • Speed
      • The time taken to use all body parts as quickly as possible
      • Chasing the kick in rugby
    • Strength
      • The amount of force a muscle can exert against a resistance
      • Tackling an opponent
    • Suppleness
      • Reaching for balls/opponents
      • The range of possible movement in a joint
    • Stamina
      • The ability to sustain prolonged physical effort
      • Running for long distances
    • Power
      • The ability to do something or act in a particular way
      • Kicking a ball


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