Pe theory components of fitness

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  • Created by: Isabel
  • Created on: 21-04-13 18:52
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  • Components of fitness
    • Strength
      • Static Strength
        • Weight Lifters, rugby scrum
      • Dynamic
        • Netball, completing match's and long distance running
      • Explosive
        • Sprinting, draw/shot
    • Stamina
      • endurance aerobic endurance
    • Speed
    • Flexibility
      • Dynamic
      • Plyometrics
      • Static

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