Components of fitness
- Created by: Chadwiko1404!
- Created on: 20-05-20 18:27
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- Components of fitness
- Muscular Endurance
- Definition: The ability to move your body and muscles repeatedly without fatiguing.
- Example: Tennis
- Fitness tests: minute sit up test and minute press up test.
- Reaction Time
- Definition: The time between the presentation of a Stimulas and movement.
- Example: Tennis
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- Agility
- Definition: The ability to change direction at speed.
- Example: Netball
- Fitness test: Illinois agility test
- Cardiovascular endurance and stamina
- Definition: The ability of the heart and circulatory system to meet demands of the body for a long period on time.
- Example: marathon runner
- Tests: multi stage fitness test and 12 minute cooper run
- Speed
- Definition: The ability to move quickly across ground, or move limbs rapidly through movements.
- Example: Cricket
- Fitness test: 30m sprint test
- Flexibilty
- Example: Hockey
- Fitness Tests: The sit reach test
- Definition: The range of movement around a joint.
- Power
- Example: Football
- Definition: Power is a combination of strength and speed.
- Fitness tests: Verticle Jump and standing jump test.
- Strength
- Example: Rugby
- fitness tests: one rep max test and hand grip dynamometer
- Definition: a sports person uses different types of strength depending on type of action required.
- Types of strength: maximum strength, Explosive strength and static strength.
- Coordination
- Definition: The ability to move two or more body parts at the same time.
- Example: Basketball
- Fitness test: Wall throw test
- Balance
- Definition: The ability of the performer to retain their centre of mass over their of support without falling.
- Example: Discus thrower
- Fitness test: standing stork test
- Muscular Endurance
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