speed, strenght, suppleness, stamina, power

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  • Component of Fitness
    • speed
      • the time taken to move all body parts as quickly as possible.
    • strenght
      • dynamic,explosive, static
    • suppleness
      • the range of movement possible at a joint.
    • two types of stamina
      • cardiovascular endurance
        • the ability of the heart & lungs to work for a long period of time
      • muscular endurance
        • the muscularity system ability to work for long periods of time without getting tired.
    • power
      • the ability to move the body with strength and speed.


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