Cognitive Model

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  • Cognitive Model
    • Irrational thinking- Ellis 1962
      • As a rule we make sense of the world around us by using a cognitive process. This is generally believed to be automatic, we do not really think about it.
      • People with psychologicalproblems these though processes tend to be negative.
      • Inaccurate expectations which will make it more likely to happen.
      • Ellis claimed that people are inclined to exaggerate or catastrophizeevents


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