Circadian rhythms - shift work
- Created by: Charlotte Marriage
- Created on: 20-05-20 09:03
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- Advice for employees new to shift work who are struggling to adapt to switching between working days/nights in
- Endogenous pacemakers and exogenous zeitgebers
- The best advice would be to avoid any light coming in through the windows whilst sleeping through the day, otherwise the external cues will prevent the production of melatonin
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