Ch 1 - Participation in Sport
- Created by: declanmcauley97
- Created on: 13-06-13 19:23
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- CH1 - PARTICIPATION IN SPORT
- Physique
- somatotypes
- ECTOMORPH tall and thin body type- narrow shoulders and narrow hips. ideal for long distance running and high jump
- ENDOMORPH pear shaped body , wide hips and wide shoulders heavier weight. ideal for weight lifting and shot put
- MESOMORPH wide shoulders and narrow hips. wedge shaped body. ideal for swimming and sprinting
- somatotypes
- Age + Sport
- flexibility
- decreases with age
- strength
- decreases with age (don't achieve maximum strength until in 20's
- Oxygen Capacity
- decreases with age-increased blood pressure
- skill
- increases with age
- recovery
- takes longer as you get older
- flexibility
- Disability + Sport
- most sports have been ADAPTED so the disabled can take part
- Adaptations
- rule changes ( double bounces in wheelchair tennis) or increased pitch size
- Access
- ramps, lifts, bigger changing rooms and wider doors are made in leisure centres
- Parking
- spaces near entrance and wider and longer spaces
- provision
- specialist coaching required for the teachers and those that are disabled
- Adaptations
- most sports have been ADAPTED so the disabled can take part
- Gender + Sport
- physique
- men naturally larger with more muscle. women wider hips
- stamina
- men have more stamina
- strength
- men are mainly stronger - more muscle mass
- bone stucture
- females are more prone to osteoperosis
- flexibility
- females are more flexible
- fat
- females have increased amounts of body fat
- physique
- Environment + sport
- weather
- hot and sunny
- dehydration
- tough to serve in the sun
- sun burn
- wet and slippery
- slower sprinting spped
- hard to change directon
- decreases speed and accuracy
- heavier clothing
- slower sprinting spped
- hot and sunny
- pollution
- clogs up air with less oxygen available so work of muscles becomes harder
- high altitude
- less oxygen in air so body has to breath faster.naturally produce more red blood cells. at sea level again there is more RBC's and higher oxygen intake
- humidity
- increases sweat. more chance of dehydration
- terrain
- rocky ground , icy etc will slow the performer down
- weather
- risk + challenge
- risk
- the possibility of suffering harm loss or danger
- e.g. climbing or canoein
- the possibility of suffering harm loss or danger
- challenge
- a test of your ability in a demanding situation
- e.g. surfing or rugby
- a test of your ability in a demanding situation
- risk
- training
- pre season
- concentrates on fitness and techniques
- time leading up to comp
- peak season
- focus on skill, fitness and competing
- main competition period
- post season
- rest and recovery, fitness still a priority
- pre season
- Physique
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