Carbohydrates!
- Created by: Lauren Corbett
- Created on: 13-03-13 10:55
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- Carbohydrates!
- two types of carbohydrates are: starch and sugars.
- 1 gram provides 3.75 kcal (16 kJ)
- half the energy in our diets should come from carbohydrate
- classifactions of carbohydrates.
- polysaccarides
- starches
- non-starch polysaccarides
- sugars
- monosacarides
- dissacarides
- polysaccarides
- complex carbohydrates
- Starch must be broken down through digestion before your body can use it as a glucose source.
- it is slow realise so it give little boost throughout the day and it reduces chance of snacking.
- simple sugars
- Simple carbohydrates include sugars found naturally in foods such as fruits, vegetables milk, and milk products.
- it is fast realise so it gives a boost of energy and is more likely to not get burned off.
- two types of carbohydrates are: starch and sugars.
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