Caffeine
- Created by: Laura Bullock
- Created on: 22-04-13 18:10
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- Caffeine
- can help mental alertness, concentration and reaction time
- reduces the feeling of fatigue, allowing exercise at higher intensities for longer
- can increase the body's ability to utilise fat as a fuel and increase aerobic capacity
- used by many endurance athletes
- increases nervousness, anxiety and restlessness
- dehydration increased (diuretic)
- addictive substance
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