Food and digestion

A little summary on important nutrients

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  • Food and digestion
  • There are 4 main groups of nutrients that we need to eat in order to stay healthy
    • Food and digestion
    • Carbohydrates ; for energy. Foods include pasta, breads and cereals
    • Protein ; for growth and repair. Foods include fish and pulses
    • Fats ; to store energy.  Foods include chocolates and honey
    • Vitamins and minerals ; to keep the body healthy. Foods include fruits and vegetables
  • Fats ; to store energy.  Foods include chocolates and honey

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