benefits of taking part in physical activity
- Created by: gemma.allen
- Created on: 08-03-17 08:43
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- Benefits of taking part in physical activity
- Physical (body)
- feeling good about yourself
- improve your health
- physical challenge
- increase fitness
- Improve performance
- Improve your health related exercise factors:
- cardiovascular fitness
- muscular strength
- muscular endurance
- Flexibility
- Body composition
- Social (people)
- mix with other people
- Make new friends
- persuade your friends to join
- to develop team work
- cooperation
- work with others
- Mental (head)
- relieve stress
- to stop stress
- Mental challenge (I can do it)
- Increase self- esteem
- increase confidence
- Untitled
- feel good about yourself
- enjoy life
- Enjoy competition
- Physical (body)
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