Benefits of Exercise
- Created by: x.lily.revision
- Created on: 10-04-22 19:46
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- The Effect of Exercise on Health
- Physical Health
- improves cardiovascular fitness
- reduces blood pressure
- reduced risk of coronary heart disease
- reduces blood pressure
- changes body composition
- decreased -> less likely to get type 2 diabetes
- improves bone strength
- reduced chance of osteoporosis
- improves cardiovascular fitness
- Emotional Benefits
- serotonin is released
- relieves stress and tension
- because exercise distracts from struggles of daily life
- Physical Health
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