Benefits of Exercise

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  • The Effect of Exercise on Health
    • Physical Health
      • improves cardiovascular fitness
        • reduces blood pressure
          • reduced risk of coronary heart disease
      • changes body composition
        • decreased -> less likely to get type 2 diabetes
      • improves bone strength
        • reduced chance of osteoporosis
    • Emotional Benefits
      • serotonin is released
      • relieves stress and tension
        • because exercise distracts from struggles of daily life

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