Balanced, healthy lifestyle
- Created by: superlouasaur
- Created on: 01-05-15 20:36
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- Balanced healthy lifestyle
- Exercise
- Any form of physical activity
- Fitness
- The ability to meet the demands of the environment
- Health
- A complete state of mental, physical and social wellbeing not merely the absence of disease or infirmity
- Performance
- How well a task is completed
- Health related exercise
- Flexibility
- Range of movement at a joint
- Cardiovascular fitness
- The ability to exercise the whole body for long periods of time
- Body composition
- The percentage of someones body weight which is made up of fat, muscle and bone
- Muscular strength
- Force produced by a muscle against resistance
- Muscular endurance
- Using voluntary muscles many times without getting tired
- Flexibility
- Skill related fitness
- Agility
- Ability to change direction at speed
- Balance
- Maintaining the body's centre of mass above the base of support
- Co-ordination
- Linking two or more body parts at the same time
- Speed
- Time taken to cover a distance
- Reaction time
- The time between when a stimulus is first presented and when movement occurs
- Power
- Strength x speed
- Agility
- Exercise
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