Balanced Diet
- Created by: STUDENT2000
- Created on: 07-09-14 09:25
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- Balanced Diet
- Carbohydrates
- Pasta, cereals and potatoes
- Provides quick energy
- Increases the time before you fatigue
- Long distance running e.g. marathon running
- Increases the time before you fatigue
- Provides quick energy
- Pasta, cereals and potatoes
- Protein
- Meat, pulses and fish
- Builds and repairs muscle
- When training hard and recovering from injury
- 'Power’ athletes such as weight lifters will eat more protein
- When training hard and recovering from injury
- Builds and repairs muscle
- Meat, pulses and fish
- Vitamins
- Fresh fruit and vegetables
- A for vision
- B for energy
- C for energy production and stress reduction
- D for bones and teeth
- Helps the body work. Helps concentration
- Staying calm, making quick decisions
- Needed in every sport
- Fresh fruit and vegetables
- Minerals
- Fruit, vegetables and fish
- Calcium - to strengthen bones
- Iodine - for energy production
- Iron - prevents fatigue
- Helps release energy from food. Helps decision making
- When training hard and competing
- Needed in every sport
- Fruit, vegetables and fish
- Water
- Maintains fluid levels
- Whenever you sweat. It prevents dehydration
- Needed in every sport
- Whenever you sweat. It prevents dehydration
- Maintains fluid levels
- Fibre
- Fresh fruit, vegetables and wholegrain cereals
- Fills you up and keeps you 'regular'
- Healthy digestion, (no constipation) helps in sport. Also helps with weight control
- This can help in boxing
- Healthy digestion, (no constipation) helps in sport. Also helps with weight control
- Fills you up and keeps you 'regular'
- Fresh fruit, vegetables and wholegrain cereals
- Fat
- Oils, dairy products, nuts and fish
- Provides slow energy
- Produces energy too slowly to be used when working hard
- Walking and low impact exercise
- Produces energy too slowly to be used when working hard
- Provides slow energy
- Oils, dairy products, nuts and fish
- Carbohydrates
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